I eat stress for breakfast...nothing ever bothers me...I don't worry about anything! Are those your mantras?
Well for all of us who spend thoughtful time to instill proper nutrition in ourselves and others we care about, take heed that all the nutrition in the world won't offset a high stress lifestyle.
Let's talk about food and nutrition. Food should be consumed at the table with friends or family, good conversation and companionship. That provides stress relief which invites food to be digested properly, metabolized properly and therefore provides nutrition. Less fast foods and more home meals is an important consideration.
Take good care of your body, eliminate stress wherever possible, plan meal gatherings at the table and make an informed decision about vitamins or supplements.
Remember that kids have stress as well (homework, tests, school, social pressure), so look out for those little people too.
And thank you for making me Your Orange County Real Estate Connection.
Best regards,
Michael Caruso
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